Health Benefits of coffee

Thanks to its high levels of antioxidants and beneficial nutrients.

  1.  Can Improve Energy Levels and Make You Smarter

Feel less tired and increase energy levels and improves brain function, including memory, mood, vigilance, energy levels, reaction times and general mental function.

  1.  Can Help You Burn Fat

Caffeine can boost your metabolic rate and it can specifically increase fat burning.

  1.  Can Drastically Improve Physical Performance

Caffeine increases epinephrine (adrenaline) levels in your blood.

  1. Contains Essential Nutrients

coffee contains:

  • Riboflavin (vitamin B2), potassium, Magnesium, Pantothenic acid (vitamin B5), Manganese and niacin (vitamin B3),
  1.  May Lower Your Risk of Type 2 Diabetes

People who drink the most coffee have a 23–50% lower risk of getting type 2 diabetes.

  1.  May Protect You From Alzheimer’s Disease and Dementia

Coffee drinkers have up to a 65% lower risk of Alzheimer’s disease.

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  1.  May Lower Your Risk of Parkinson’s

Coffee drinkers have a much lower risk of Parkinson’s disease, with a risk reduction ranging from 32–60%.

  1.  May Protect Your Liver

Coffee may protect against cirrhosis. People who drink 4 or more cups per day have up to an 80% lower risk.

  1.  Can Fight Depression and Make You Happier

People who drank 4 or more cups per day were 53% less likely to die by suicide.

  1.  May Lower Risk of Certain Types of Cancer

Coffee appears to be protective against two types of cancer: liver and colorectal cancer. Studies show that coffee drinkers have up to a 40% lower risk of liver cancer and a 15% lower risk of colorectal cancer.

  1.  Doesn’t Cause Heart Disease and May Lower Stroke Risk

Coffee drinkers have a slightly lower risk of stroke.

  1.  May Help You Live Longer

Drinking coffee was associated with a 20% reduced risk of death in men and a 26% decreased risk of death in women.

  1. The Biggest Source of Antioxidants in the Western Diet

Coffee is quite high in antioxidants.